13-Feb-18

A.

Warm Up: 3 Rds For Quality

8 Ring Dips

10 Med Ball Cleans

50 Single Unders

B.

Weightlifting: Hang Squat Clean

Build To A Heavy 2 Rep With A 3 Second Pause In The

Bottom Of The Squat

C.

WOD: 3 Rds For Time

50 DU’s

9-7-5 Squat Cleans BW/.75

25 T2B

D.

Cool Down: Stretching

Calf Stretch

Shoulder Stretch

Chest Stretch

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