13-Jan-18

A.

Warm Up: 3 Rds For Quality

7 Push Ups

7 Ring Rows

7 Med Ball Cleans

B.

Weightlifting: Power Clean + Hang Power Clean + Jerk

5x1 Building To 85%

C.

WOD: For Time

60 Burpees

50 Air Squats

40 Pull Ups

30 Push Ups

20 Power Cleans 135/95#

10 Clean And Jerks 135/95#

D.

Cool Down: Stretching

Spend 15 Minutes Stretching

And Hanging Out With Friends

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