14-FEB-18-WK44

A.

Strength: Push Press

4x3 With :03 Pause At The Top In Locked Out Position

B.

WOD: For Total Reps

7 Min AMRAP

7 C2B Pull Ups

14 Single Arm DB Push Press 50/35# (7 right arm/ 7 left arm)

-Rest 1 Minute

Max Calorie Row In 3 Minutes

C.

Weightlifting: Full Snatch

6x1 Building

3 Responses

  1. A. 155,165,175,185 B. 209 C. 135lbs. Staying in the bottom to get comfortable
  2. A. 105, 115, 125, 130 B. 5+1 Rx C. 105, 115, 120, 125, 130F, 125
  3. B. Oops 56 cals = 162 reps