14-Feb-18

A.

Warm Up: 4 Rds For Quality

5 Ring Rows

10 Push Ups

15 Air Squats

B.

Strength: Push Press

4x3 With :03 Pause At The Top In Locked Out Position

C.

WOD: For Total Reps

7 Min AMRAP

7 C2B Pull Ups

14 Single Arm DB Push Press 45/30 (7 right arm/ 7 left arm)

-Rest 1 Minute

Max Calorie Row In 3 Minutes

D.

Cool Down: Mobility

T-Spine

Hip Flexor Stretch

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