14-Mar-18

A.

Warm Up: For Quality

Coaches Warm Up

-3 Rds NFT

5 Push Ups

10 KBS

15 A.R.E. Squats

B.

Weightlifting: Power Snatch

4x3 Building

C.

WOD:  6 Rds For Time

8 Power Snatch 95/65#

8 HSPU

D.

Cool Down: Cash Out

3 Rds

:30 DU’s

:30 Rest

1 Response

  1. A. 95, 105, 115x1, 110x2 B. 8:03 Scaled HSPU strict with 24” box to save my neck