15-Jan-18-WK40

A.

Weightlifting: Split Jerk

3x2 @ 90% Across

B.

Strength: Deadlift

4x3 Standing On 25# Plates

2 Sets @ 70%

2 Sets @ 75-80%

C.

WOD: AMRAP 16 Minutes

40 Dumbbell Deadlifts 50/35#

40 GHD Sit Ups

40 Push Jerks 135/95#

40 Calorie Row

2 Responses

  1. A. DND no time B. 295, 315.. felt good C. 1+120 this hurt... REALLY HURT! Rx!
  2. A. 153 B. 155 no plates, 175, 205 C. 1+ 100 Rx I had some technical difficulties mid wod! I should have practiced tuning it out ... but nope! :P