16-Dec-17-WK35

A.

Weightlifting: Clean And Jerks

6x2 @ 85-90%

B.

WOD: In Teams Of 2, Alternate Each Round

20 Rds For Time

2 Clean And Jerks 155/105#

10 Burpees

2 Clean And Jerks 155/105#

1 Response

  1. A. 153 ... I did this weightlifter style with 8-10 seconds in between lifts :D B. 15:04 Rx Did this by myself while all will to live escaped my body. 10 rounds. Did not rest 1:1 I was afraid I wouldn’t do it if I stood around.