16-Dec-17

A.

Warm Up: 3 Rds For Quality

8 GHD Hip Ext

5 Burpee Strict Pull Ups

2 Strict HSPU

B.

Weightlifting: Clean And Jerks

6x2 @ 80-85%

C.

WOD: In Teams Of 2, Alternate Each Round

20 Rds For Time

2 Clean And Jerks 155/105#

10 Burpees

2 Clean And Jerks 155/105#

D.

Cool Down: Stretching

Spend 15 Minutes Hanging Out And Stretching

 

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