16-FEB-18-WK44

A.

Strength: Back Squat

6x2 Building

B.

WOD: “JT”

21-15-9

HSPU

Ring Dips

Push Ups

C.

Conditioning: 10 Rds

Row 200m

-Rest 1 Minute

3 Responses

  1. A. 225,275,315,335,345,355 B. 7:56 C. Done
  2. A. 165, 175, 185, 195, 205, 215 B. 18:51 Rx 15 seconds slower than last time. Considering how my arms felt going into this (sore, tired) it is ok!
  3. C. 46.8, 44.7, 43.9, 44.5, 43.6 42.8, 42.1, 42.0, 41.9, 41.3