16-Feb-18

A.

Warm Up: 3 Rds For Quality

15 A.R.E. Squats

8 Single Arm DB Press

:30 Hang From Pull Up Bar*

*if this is easy, try alternating hip touch for :30

B.

Strength: Back Squat

6x2 Building

C.

WOD: “JT”

21-15-9

HSPU

Ring Dips

Push Ups

 

D.

Cool Down: Air Dyne

Easy Spin For 4 Minutes

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