16-Jan-18

A.

Warm Up: 3 Rds For Quality

15 KBS

10 Lunges

5 Strict HSPU

B.

Weightlifting: Power Snatch + Hang Power Snatch

5x1 @ 70% Across

Focus On Speed And Keeping The Bar Close

C.

WOD: Open 14.1

AMRAP 10 Minutes

15 Power Snatches 75/55#

30 DU’s

D.

Cool Down: Row

Easy 4 Min Row @ 75-80%

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