17-Feb-18

A.

Warm Up: 3 Rds For Quality

12 Lunges

10 KBS

8 Handstand Shoulder Touches

B.

Weightlifting: 1 Power Clean + 2 Split Jerks

5x1 @ 80-85% Across

Focus On Catching With Your But Back In The Power Clean

C.

WOD: For Time With A Partner

100 Wall Balls

30 Power Cleans 155/105#

30 Burpees Over The Bar

20 Front Rack Lunges 155/105#

30 Burpees Over The Bar

30 Power Cleans 155/105#

100 Wall Balls

D.

Cool Down: Spend 15 Minutes

Hanging Out With Friends

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