17-Mar-18

A.

Warm Up: 3 Rds NFT

10 Close Grip Swings

15 GHD Hip Ext

15 A.R.E. Squats

B.

Strength: Back Squat

4x3 Building

C.

WOD: 3 Rds For Reps

1 Minute Back Squats 135/95#

Rest 1 Minute

1 Minute C2B Pull Ups

Rest 1 Minute

1 Minute Power Cleans 135/95#

Rest 1 Minute

D.

Cool Down: Stretching

5 Min Individual Focus

1 Response

  1. A. 145, 165, 165 B. 175 Rx 28, 16, 17 25, 14, 18 24, 15 18