19-Feb-18

A.

Warm Up: For Quality

500m Row @ 75%

-Then

3 Rds For Quality

10 Close Grip Swings

8 Kang Squats

2 Turkish Get Ups

B.

Skill: Linking T2B

 

C.

WOD: For Time

0:00-14:00 7 Rds Of;

250m Row

12 T2B

14:00-16:00 Rest

-Then;

Row 500m Max

D.

Cool Down: Easy Legs Only Air Dyne

Spin for 4 Minutes @ 65%

3 Responses

  1. C. 13:51 Rx / 1:53
  2. 11:06, 1:32
  3. 13:49Rx Row 2:01 NO LEGS LEFT DIED