19-Jan-18-WK40

A.

Strength: Good Mornings

4x8

Keep It Light-Medium

B.

Weightlifting: Power Clean + Hang Power Clean

4x1 @ 85% Of 1RM Clean Across

C.

WOD: AMRAP 16 Minutes

7 Ring Muscle Ups

50 Wall Balls

5 Power Cleans 185/125#

2 Responses

  1. A. DND B. 150 C. 3+9 with jumping ring muscle ups they were fun *ring just above my head
  2. A. DND B. 215 didn’t feel right today C. 3+1...my legs feel terrible! Rx!