19-Jan-18

A.

Warm Up: 3 Rds For Quality

10 GHD Hip Ext

10 Wall Balls

3 Muscle Up Transitions

B.

Weightlifting: Power Clean + Hang Power Clean

4x1 @ 85% Of 1RM Clean Across

C.

WOD: AMRAP 16 Minutes

7 Ring Muscle Ups

50 Wall Balls

5 Power Cleans 185/125#

D.

Cool Down: Pattern Reset

2x8 Ring Rows

2x8 Air Squats

1 Response

  1. A. Done B. 215lbs C. 3+2 D. Done