19-Mar-18-Open Week 5

A.

Conditioning: Row

500m Test

B.

WOD: For Time (rest included)

40 Push Ups

80 DU’s

40 KBS

-Rest 1 Minute

30 Push Ups

60 DU’s

30 KBS

-Rest 1 Minute

20 Push Ups

40 DU’s

20 KBS

-Rest 1 Minute

10 Push Ups

20 DU’s

10 KBS

1 Response

  1. A. 1:51 stopped partway ... started again. Was not feeling very well this am at all. B. 15:05 Rx