2-Apr-18

A.

Warm Up: For Quality

600m Row

-3 Rds NFT

8 Kang Squats

10 Push Ups

30 DU’s

B.

Strength: Deficit Deadlift

Standing on 25# plates

4x4 @ 75-80% Across

C.

WOD: 4 Rds For Reps

1 Minute Deadlifts 225/155#

Rest 1 Minute

1 Minute HSPU

Rest 1 Minute

*Don’t game it, get as much work done in each and every minute.

D.

Auxiliary: 3 Rds For Quality

6 Hang Squats (bar)

6 Reverse Lunges (bar)

8 Bent Over DB Flys

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