2-Feb-18-WK42

A.

Weightlifting: Snatch High Pull

4x2 @ 105% Across

B.

Weightlifting: 2 Power Cleans And 2 Jerks

4x1 Of The Complex Building To 80-85%

C.

WOD: “Grace”

30 Clean And Jerks 135/95#

1 Response

  1. A. B. 123, 133, 143, 148 C. 2:16 PR