2-Feb-18

A.

Warm Up: 3 Rds For Quality

15 KBS

15 Reverse Lunges

15 Sit Ups

B.

Weightlifting: 2 Power Cleans And 2 Jerks

4x1 Of The Complex Building To 80-85%

C.

WOD: “Grace”

30 Clean And Jerks 135/95#

D.

Cool Down: Row

2 Min @ 80%

-Rest

2 Min @ 80%

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