2-Jan-18-WK38

A.

Barbell Cycling: 4 Rds

12 Deadlifts 95/65#

9 Hang Power Cleans

12 Back Squats

-Rest 2 Minutes

B.

Strength: Deadlift

4x3 Building

C.

WOD: “Diane”

21-15-9

DL 225/155#

HSPU

D.

Auxiliary: 3 Rds For Quality

Famers Carry 3x Length Of Gym w/ heaviest DB/KB Possible

Reverse Sled Pull 1x Length Of Gym

3 Responses

  1. A. 11:57 B. 185, 225, 275, 275 C. 4:35 PR D. 2pood and 300lb sled pull
  2. A. Done B. 135, 175, 205, 205 C. 7:30 Rx PR 2 minutes!!! 9/1/17 9:30 D. Done 53 kb, 73 kb, varying weights on the sled with Liz and David
  3. A. Done B. 295 kept it light C. 3:57 Rx!! Pr! This went really well! D. DND :/