2-Jan-18

A.

Warm Up: 3 Rds For Quality

12 KBS

12 Air Squats

6 Strict Press (Empty Bar)

B.

Strength: Deadlift

4x3 Building

C.

WOD: “Diane”

21-15-9

Deadlifts 225/155#

HSPU

D.

Cool Down: Pattern Reset

2x12 Air Squats

2x:15 Hollow Rock Hold

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