20-Feb-18

A.

Warm Up: 3 Rds For Quality

4 Good Mornings (slow and controlled)

8 Close Grip Push Ups

32 DU’s

B.

Weightlifting: 1 Power Snatch + 3 OHS

5x1 Building

C.

WOD: 5 Rds In A 2 Minute Window

12 Over The Bar Burpees

12 OHS 95/65#

Max DUs In Remaning Time

-Rest 2 Minutes

*score is total DU’s

D.

Cool Down: Stretching

Calf Stretch

Chest Stretch

Pigeon Stretch

2 Responses

  1. A. 105, 110, 115, 120, 125 B. 340 Rx 70/83/82/70/35 (what the!)
  2. A) 135, 155, 175, 195, 205 B) 474rx 104, 106, 95, 90, 89