20-Jan-18

A.

Warm Up: 3 Rds For Quality

Ladder Drill

20 DU’s

10 Air Squats

5 Burpee Pull Ups

B.

Strength: Squat Clean And Jerk

5x1 Building

C.

WOD: With A Team Of 3

90 Calories Air Dyne

90 Deadlifts 155/105#

60 Calories Air Dyne

60 Hang Power Cleans 155/105#

30 Calories Air Dyne

30 Push Jerks 155/105#

D.

Cool Down: Stretching

Spend 15 Minutes Stretching And Hanging Out

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