20-Mar-18-Open Week 5

A.

Gymnastics: Ring Muscle Ups

Max Reps 1 Minute

-Rest 2 Minutes

Max Reps 1:30

-Rest 2 Minutes

Max Reps 2 Minutes

B.

Weightlifting: Squat Clean + Hang Squat Clean

4x1 @ 75-80% Across

C.

WOD: With A 7 Minute Time Cap

22 Box Jump Overs

45 Thrusters 95/65#

22 Box Jump Overs

-Max Calorie Row In Remaining Time

1 Response

  1. B. 145 C. 39 cals Rx