20-Mar-18

A.

Warm Up: 3 Rds For Quality

3 Ring Dips

15 Wall Balls

20 DU’s

B.

Weightlifting: Squat Clean + Hang Squat Clean

4x1 @ 75-80% Across

C.

WOD: With A 7 Minute Time Cap

22 Box Jump Overs

45 Thrusters 95/65#

22 Box Jump Overs

-Max Calorie Row In Remaining Time

D.

Cool Down: Air Dyne

Easy Spin For 4 Minutes

Comments are closed.