Monthly Archives: March 2012

3/31/2012

Here is a great Benchmark workout. It is one of the "girls" so you will see her appear every so often. It is a great one to do early on to help measure the progress you are making and the strength you are gaining on a daily basis. AND...of course there is an opportunity to…
Read more

3/30/12

3 rounds for time 15 ground to overhead Hand stand hold - 30 seconds 1 rope climb L sit hold - 30 seconds
Read more

3/28/12

"Carse" 21-18-15-12-9-6-3 Start Each round with a 50 meter bear crawl Squat Clean - 95# Double Unders Deadlift 185# 24" Box Jump U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February…
Read more

3/27/12

3 x 4 min AMRAPS Rest 1 min after each round 4 pullups 6 wall ball shots 8 ab mat situps  
Read more

3/25/12

Rest day. Eat well, take your fish oil and get ready for a fun filled week!
Read more

3/24/12

"only easy day was yesterday" 5 burpees 5 squats 10 burpees 10 squats 15 burpees 15 squats 20 burpees 20 squats 25 burpees 25 squats for time
Read more