Monthly Archives: April 2012

4/30/12

Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his…
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4/29/12

Rest day Cheer on the regionals going on this weekend for the South east, and Our friend Karen Pierce at South Central Good luck to all!!! http://games.crossfit.com/
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4/28/12

Love them Burpees 4 rds for time 20 Burpees 20 KBS 20 Flutter Kicks (count Flutter kicks as one two three "ONE" one two three "TWO" one two three "FOUR" aka 4 kicks for each rep)
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4/27/12

Front Squat 5x5 then 3 Rounds 10 Deadlifts 10 Pullups 10 Pushups 20 hollow rockers
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4/26/12

Rest day You guys are working hard and eating right, now sleep well!
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4/25/12

Kelly loves "Kelly" "Kelly" 5 rds for time 400m Run 30 Box Jumps 24"box 30 wall balls 20lb ball
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4/24/12

Guys going over with the snatch How far can you get in 17 min ?? 3 Ground to Overhead 5 Ab mat situps 6 Ground to Overhead 10 Ab mat situps 9 Ground to Overhead 15 Ab mat situps 12 Ground to Overhead 20 Ab mat situps 15 Ground to Overhead 25 Ab mat situps…
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4/23/12

Run 400m 30 OHS 10 push press 10 Ring Rows Run 200m 15 OHS 10 push press 10 Ring Rows
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