Monthly Archives: May 2012

6/1/12

4x4 Clean and jerk 5 rds for time 10 Push ups 20 Ab Mat sit up 20 squats
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5/30/12

You will pass out before you die, so keep moving Row 1,000m 3 OHS 3 Pull ups 50 burpees 6 OHS 6 Pull ups 400m Run 9 OHS 9 Pull ups 50 burpees 12 OHS 12 Pull ups
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5/29/12

3 rds for time Sprint 200m 15 Floor Wipers 30 Double Unders 15 KB Swings
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5/28/12 (9am & 10:30am classes only)

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother…
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5/27/12

Happy Memorial Weekend, Rest well my brothers RCT-7 You will not be Forgotten   Lcpl. Richard P. Slocum Lcpl Jeremy D. Bow Lcpl Travis A.. Fox Lcpl Michael P. Scarborough Cpl Cristopher J. Lapka Lcpl John T Byrd Ii Sgt Kelley L. Courtney Pfc Andrew G. Riedel Pfc John Lukac Petty Officer Third Class Julian…
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5/26/12

Corey all smiles after Day 1 at regionals, and rightfully so! doing awesome! "The Chief" Max rounds in 3 minutes of: 3 Power cleans #135 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.
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5/25/12

Strength 3x5 Front squats  Row 2k For time Best of Luck to Coach Corey as she takes on the north west regionals tomorrow!! Love you and know you have already made us all so proud
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5/24/12

4:30 pm and 5:30 pm Class Make up WOD  AMRAP 15 mins 10 clean and jerks 2 muscle ups (4 ring pullups and 4 ring dips) OR if already completed talk with Kelly for a new WOD
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5/23/12

AMRAP in 15 min 10 Clean and jerk 2 Muscle Ups (or 4 Ring Pull ups & 4 ring dips)
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