Monthly Archives: July 2012

8/1/12

7 rds for time 7 Burpee Pull ups 7 Sumo dl high pull 7 Floor wipers
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7/31/12

"Say Goodbye July" AMRAP 20 min Run 400m 10 Push Jerk 10 Pistols (5 each leg) 10 Knees to Elbow
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7/30/12

3 Rounds of 5 min AMRAP (work 5 min, rest 1 min 3 times) 15 Wall Balls 10 Box jumps 5 Pull Ups
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7/28/12

7/28/12 Partner wod "Blue Falcon" For time 1200 yard partner relay, (#1 runs 200 tags #2, then he runs) 100 DU while partner holds overhead switch 50 Thrusters while partner holds front rack switch 50 KBS while partner holds locked out rings switch 50 Box Jumps while partner holds handstand switch 1200 yard partner relay,…
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7/27/12

2 Min Challenge- max Burpees "Elizabeth" 21-15-9 Clean (135/85) Ring Dips
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7/26/12

Rest Day!!! Awesome work pushing through some tough workouts, and having so many great visitors this week!
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7/25/12

For Total Time 400m Sprint Then-- 4 rds 5 Tire Flips 50 DU 50 Waking lunges (1 each leg) Then-- 400m Sprint
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7/24/12

AMRAP 18 min 5 Clean and Jerks 10 Flutter Kicks 5 Wall Climbs 10 Flutter Kicks
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