Monthly Archives: August 2012

8/31/12

"Eliza-Fran" 15-10-5 Power Cleans #95 Ring Dips Thrusters #95 Pull Ups
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8/28/12

  A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to…
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8/27/12

Run 1 mile for time rest 5 min then; 8-6-4 Ground to Overhead Chest to bar pull ups
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8/23/12

REMEMBER NO AFTERNOON CLASSES ON FRIDAY! There is still a Saturday class and we will be back to normal schedule on Monday. Rest day - Make up class at 1700 (5:00 PM) today for anyone that wants to come do one.
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8/22/12

Skill: Rope Climbs Strength: Squat Cleans 3x3 "Curious George" (King Kong's little brother) 5 rds for time 1 DL 265/185 2 Rope Climbs 3 Squat Cleans 155/105 4 Wall Climbs
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