Monthly Archives: October 2012

10/31/12

HAPPY HALLOWEEN! Don't forget to come in costume! Roy 5 Rounds for time of: 225# DL, 15 reps 20 box jumps, 24" box 25 pullups Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations…
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Congratulations Athletes

Congratulations to all of our Athletes that went and competed in Pukie's Bash this past weekend in Billings. It was a great experience for everyone and everyone gave it their all. This was a first experience for all of the athletes and they did awesome! In the Intermediate men's division Carson finished 7th with Peter…
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10/30/12

CrossFit preaches about preparing you for the unknown and unknowable.... so, with that being said...Tomorrow's WOD is.... A SURPRISE!
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10/29/12

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005   Skill: Seated Box jumps (sit on wall ball) 4x5...start small!!! WOD: "JT" 21-15-9 HSPU Ring Dips Push Ups Note: Don't forget to wear your costume on Wednesday for Halloween!!!!
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10/28/12

Rest Day Great work this weekend at pukies Big Mountain CrossFit Team! Stretch, drink lots of water and eat lots of good food.
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10/27/12

Strength: Snatch Bal 3x5 "Chelsea" Each min on the min for 30 min 5 Pull-ups 10 Push-ups 15 Squats
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10/26/12

Good luck this weekend to all the competitors heading to Billings for Pukie's Bash: Shea, Carson, Peter and Isabelle! Also, good luck to Tony and Eric as they are heading to WA to take their Level 1 CrossFit Certifications!!! 26 OCT 12 Strength: Thruster 3x5 WOD Row 1k 30 Pul ups 30 Front Squat
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10/24/12

Skill: Rope Climb 4x1 Oly Lift: Clean and Jerk 3-3-3-1-1 WOD: 7 min max Ground to Overhead 30 @ 75/45 30 @ 135/75 30 @ 155/93 30 @ 185/113
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10/23/12

Strength: Front Squat 3x5 WOD: Row 500m 50 wall balls Row 400m 40 wall balls Row 300m 30 wall balls Row 200m 20 wall balls
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