Monthly Archives: November 2012

11/30/12

Oly: Power snatch 3 x 3 WOD: 17 min AMRAP 3 OHS 4 Pistols 3 Over the bar burpees
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11/28/12

Oly: Double Squat Clean and jerk 8x1 WOD: 21-15-9 Power Cleans Box Jumps Toes to Bar
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11/26/12

Strength: DL 3x3 WOD: 5 rds for time 15 Wall Balls 10 Dead Lifts 5 Ring Dips
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11/24/12

"Joe" 10 rds for time 10 Thrusters 95/65 10 Bar facing burpees 10 Pull ups 57 DU's In memory of CrossFit Toledo gym owner Joe. He was shot and killed in front of his box, while opening for morning class.
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11/20/12

Station #1- Row 750m Station #2- 60 Plate to Chest Squats Station #3- 40 Power Cleans Station #4- 60 Double Unders Station #5- 40 Pull Ups In teams set at class start. Team lines up behind rower. Athlete can not advance until station ahead is clear. Time stops when entire team is finished.
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11/19/12

Oly: Snatch 6x1 WOD: 4 rds 3 min AMRAP 3 OHS 5 Push ups 7 Lateral jumps over the bar (over the bar is one jump) Rest 1 min
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Big Mountain CrossFit Competition Team Tryout

Amazing Job to all! Team 1 Kyle Carson Ashley Corey Team 2 Lil' Jake Peter Janelle Shea Alt Male #1- Big Jake Alt Male #2- Tony Alt Female- Heather ----------------------------------------- Here are the standings from the try outs by points Male- Kyle 4 Carson 5 Lil Jake 10 Peter 13 Big Jake 14 Tony 16…
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