Monthly Archives: December 2012

12/29/12

Skill: Rope Climb WOD: Team of Two, Break up any way you want 50 Push Ups 100 Hang Cleans 150 Wall Balls 200 Flutter Kicks (4 count) 250 DU's 3,000m Row
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12/28/12

Strength: Ring Rows 1-2-3-4-5-4-3-2-1 WOD: Row 1000m Then 4 rds for time 5 Wall Climbs 10 T2B 15 KBS
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12/26/12

Class Times: Strength 3:30pm, WOD 4:30 and 5:30pm Skill: 10 to min work on your worst gymnastic skill WOD: On the min every min for 20 min 10 DU's 2 Heavy Squat Clean Thrusters
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12/25/12

Rest Day! Merry Christmas to everyone in our Big Mountain CrossFit family. We are so fortunate to know each and every one of you. Hope you enjoy an amazing day with your loved ones! Remember, classes for the 26th are Strength class 3:30, WOD's at 4:30 and 5:30pm.
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12/23/12

Rest day. holiday hours, 24th Strength class at 8:30, WOD at 9:30 25th Closed 26th Strength class at 3:30, WOD at 4:30 and 5:30
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