Monthly Archives: February 2013

3/1/13

Today marks our 1 Year Anniversary! One year ago today I remember opening wondering if anyone would show up. We are so fortunate with the amazing community of people that have come together at Big Mountain CrossFit. I think about all of the friends we have made and memories we have created in a year.…
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2/27/13

Strength: Front Rack Lunges 5x3 WOD: 8 min AMRAP 20 Wall Balls 40 DU's
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2/26/13

Oly: Snatch 10 Min to find one rep max WOD: AMRAP 10 min 1 Bar Muscle up 2 Power Snatch 3 Push Ups 4 OHS
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2/25/13

Skill: MU Work WOD: "Blake" 4 rds for time 100ft walking lunge w/45# plate overhead 30 Box jumps 24" 20 Wall Ball 10 HSPU U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in…
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2/23/13

WOD In a team of two 18 min AMRAP 10 Partner DL 20 Partner Push Ups 30 Synchronized OHS with plate *Each member holds a plate and squats at the same time*
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2/22/13

Hammer Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker…
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2/21/13

Rest day. Well deserved after a board full of PR's on Jackie post paleo challenge!
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2/20/13

Oly: Clean and Jerk 10 minutes to find a 1 RM WOD "Jackie" 1000m Row 50 Thrusters 45# 30 Pullups Since the end of our 30 day Nutrition Challenge is officially Thursday we are going to redo the workout we did day one tomorrow! So...you are going to do the WOD EXACTLY how you did…
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