Monthly Archives: April 2013

5/1/13

Skill: Muscle Ups WOD: AMRAP 17 min 21 Box Jumps 15 Pull Ups 9   OHS
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4/30/13

Strength: Snatch Bal 3x5 WOD 3 rds for time 15 KBS 15 Flutter Kicks 15 Lunges
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4/29/13

Strength: Seated Box jumps 4x5 "Hollyman" 30 Rounds for time 5 Wall Ball Shots 3 HSPU 1 Power Clean 225/135# U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle…
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4/27/13

Saturday's class will be at the fields by the high school! Janelle has a fun WOD planned! Meet there at 9:30 am Good Luck to those competing today in Missoula! See you there
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4/26/13

Skill: Rope Climb 4x1 WOD Row 1,000m then 4 rds of 4 Turkish Get Ups 10 KBS
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4/24/13

Skill: Muscle ups 3x3 ( or 3x9 Chest to bar pull ups ) "Nancy" 5 rounds for time Run 400m 15 OHS 95#
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4/22/13

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, WA, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel,…
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