Monthly Archives: August 2013

Community and CrossFit

Those people who have never tried CrossFit have a hard time understanding what all the “hype” is about. They can’t grasp how we “CrossFitters” can be so die hard about working out or going to the box or doing a WOD…from the outside looking in it is difficult to understand the community of CrossFit. CrossFit…
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8/30/13

Strength: Front Squat 3x3--Floor Press 3x5 21-15-9 Floor Press Burpee Box Jumps Reminder: We will be doing the Hotshots 19 WOD tomorrow (Saturday). The entire community is welcome. If you have NO CROSSFIT EXPERIENCE come on in and we can scale the workout for you!
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Refocus your goals.

Outcome based goals via Behavior goals. In every gym you hear about goals, in select gyms you will even see a goal board. A board on the wall displaying weights for lifts, weights on the scale, or a future accomplishment. Some have names next to them, some not. But all are a constant reminder, and…
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8/28/13

Skill: Burpee toes to bar WOD: for time **35 min time cap** Run 200m 50 Wall Balls Run 200m 40 Pull ups Run 200m 30 HSPU Run 200m 20 Squat Cleans 135/95 Run 200m 10 Burpee Toes to Bar Run 200m
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8/27/13

Stay tuned for exciting news coming in September! Great things are ahead! Strength: Back Squat 3x5--Shoulder Press 3x5 WOD: 3 Rds for time 15 KBS 10 Pistols 5 Muscle Ups
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8/26/13

Olympic: Split Snatch 5x2 (alt feet each rep) WOD: On the min every min for 17 min 20 Du's 2 Split Snatch (alt feet each rep)
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Doing the right thing

CrossFit has come a long way in the past few years. It has grown as a sport and a business. I remember my first experience of the games in 2009 at the Ranch in Aromas. Jason Khalipa finished an event and then came and sat on the hillside amongst the crowd, drinking a beer. Now…
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