Monthly Archives: January 2014

02-01-14

Strength: Push Press 5x3 WOD "TK" AMRAP 20 Min 8 Strict Pull Ups 8 Box Jumps (Must be jump ups) 12 KBS 2/1.5 U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on…
Read more

01-31-14

Olympic: 2 Power Cleans, 1 Thruster 6x1 WOD: AMRAP in 17 min 4 Clean and Jerk 135/95# Max Burpees in remaining min. Rest 1 min (You did this 23-Oct-13, use 10lbs more then last time)
Read more

01-30-14

3:45 - CrossFit Kids 4:30 - Make Up WOD/Open Prep 5:30 - Yoga Open Prep Optional: 1)-- 10 min to find 1 RM Snatch 2)-- WOD: Every min on the min for 10 min Even- 3 HSPU, 6 Pistols, 9 K2E Odd- 1 Snatch @ 85% 3)--T2B 5x10
Read more

01-29-14

Don't forget to log your points. We are 2 weeks in! How are you doing??? Also, there may be some goodie bags for the winners from Reebok…. Olympic: 1 Squat Clean, 1 Hang Squat Clean, 1 Jerk 6x1 (go up 5lbs from 17-Jan-14) WOD: "2007" Row 1,000m then 5 rds of 25 Pull ups 7…
Read more

01-28-14

Strength:  Weighted Pull Ups 4-4-4-2-2-2 WOD: EMOM for 12 min Even: 15 Wallballs Odd:   40 DU's -------------------------------------------------- Open Prep Optional: 1)-- On the min every min for 7 min        2 Bear Complex 135/95 1 sec pause at each part of lift. pause at top of power clean, pause at bottom of…
Read more

01-27-14

Strength: OHS 3x7 WOD: AMRAP 10 min 30 Burpees 30 Power Snatch 95/53# 20 Burpees 20 OHS 95/53# 10 Burpees 10 Full Snatch 95/53# As many burpees as possible in remaining time
Read more

01-25-14

Tomorrow we will be doing a WOD to honor Kevin Ogar#ogarstrong. If you would like to make a donation you can either do it directly through his website or you can bring a donation with you and Big Mountain CrossFit will match what you bring! Here's a great opportunity to help our a fellow CrossFitter…
Read more

01-24-14

WOD: "Barbara" 5 rounds for time: 20 Pull Ups 30 Push Ups 40 Sit ups 50 Squats Rest 3 min Open Prep Optional: 1)--- 4 Cycles 30 Seconds Max Power Snatch @ 70% 90 Seconds Rest Remember that this Saturday we are doing the fundraising WOD in honor of Kevin Ogar who was recently injured…
Read more

01-23-14

Come join us for a WOD to raise money and help our a fellow CrossFitter in need, Kevin Ogar. This Saturday we will be doing "Ogar". Come join us! www.kevinogar.com Class Line Up For Thursday 3:45 - CrossFit Kids 4:30 - Make Up WOD/Open Prep 5:30 - Yoga Open Prep Optional: 1)--15 min to work up…
Read more