Monthly Archives: March 2014

04-01-14

Olympic: Power Clean 3x3 WOD: AMRAP 12 min 5 Power Cleans 155/105# 7 Ring Dips 9 Wall Balls
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03-31-14

Strength: 10 min to find 1 RM Strict press WOD: 5 rds for time 8 Front rack lunges 165/110# 2 Wall Climbs
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The End of The Open

First I want to share an article Kimberly saw the other day in WOD Talk Magazine. MOTIVATING FACTORS Researchers in the Department of Kinesiology at Southern Illinois University, Carbondale, recently surveyed 144 CrossFitters (56 males, 88 females) about what motivates them to keep coming back for more WODs. The results, published in the Journal of…
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03-30-14

Last chance to do 14.5 tomorrow 10-12. Come join us for the end of the 2014 CrossFit Games Open! Stay tuned for the announcement of the date of our celebratory party!
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03-29-14

Strength: DL 6x2 WOD: On the min every min 15 min 7 Pull Ups 5 Push Ups 3 DL 255/175#
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03-28-14

Open WOD 14.5 is here! This is the last week of the 2014 CrossFit Games Open. And it involves the two movements we have been missing (and the ones we practiced on Tuesday)…Burpees and Thrusters. In a change from all of the previous years and events this one is FOR TIME meaning that you will…
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03-27-14

Tomorrow is the announcement of 14.5, the last WOD of the 2014 CrossFit Open! What do you think it will be? What would you like it to be? Class Line Up 5:30 am - 7:30 am Open Gym 4:30 pm - 6:30 pm Open Gym and watch the Live Broadcast of the CrossFit Open WOD…
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14.5 You decide!

14.5   I’m not going to post stats about the athletes this time cause that would fill page after page. One word. “Champs”   Rich Froning Jason Khalipa Graham Holmberg Annie Thorisdottir Sam Briggs   14.4 Opened a awesome door with the rower. Behind that door, is CrossFit. Anything is fair game in my eyes…
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03-26-14

Max round in 3 min of: 3 HSPU 6 Pistols 9 KBS Rest 1 min. Repeat for 5 cycles Starting next week on Thursdays we will have a GYMNASTICS class at 5:30 pm! We are very fortunate to have a new coach on board who also coaches the CrossFit Gymnastics Seminars!!!! She is going to…
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03-25-14

Olympic: 1 Squat Clean + 1 Hang Squat Clean 6x1 WOD: for time 10-9-8-7-6-5-4-3-2-1 Thrusters 115/70# 1-2-3-4-5-6-7-8-9-10 Over the bar burpees (over and back is 1)
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