Monthly Archives: March 2014

03-24-14

Olympic: Snatch 6x1 WOD: 3 rds for time 9 Power Snatch #115/83 15 Ring Dips 21 Box Jumps
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03-22-14

Partner WOD: “Annie’s Bear”  *Teams of two 5 Bear Complex 50 Sit Ups 50 DU’s   4 Bear Complex 40 Sit Ups 40 DU’s   3 Bear Complex 30 Sit Ups 30 DU’s   2 Bear Complex 20 Sit Ups 20 DU’s   1 Bear Complex 10 Sit Ups 10 DU’s   *This is completed…
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03-21-14

MEN - includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN - includes Masters Women up to 54 years old Complete as many rounds and…
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03-20-14

5:30 am - 7:30 am - Join Jennisse for Open Gym 4:30 pm - 6:30 pm - Open Gym and join us to watch the announcement of 14.4!
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14.4 You decide!

14.4 Showdown- Who is at the release? Josh Bridges 2013 Open 3rd place. 2011 & 2013 Won his region. 2012 Out due to work obligations.  Finished 7th in 2013 Games.      Scott Panchik 2013 open finished 4th. "Burpee man" 1st in the world with 161 reps in 7 min for 12.1. Despite being in separate regions, Scott beat Josh in…
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03-19-14

Olympic: 2 Power Snatch + 1 OHS 6x1 WOD: For total reps with a running clock 3 min row for Cals 3 min max rounds Mary* 3 min row for Cals 3 min max rounds Mary* *Mary is, 5 HSPU, 10 Pistols, 15 Pull Ups Happy Birthday to Coach Carson!
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03-18-14

Strength: Back Squat 5x3 WOD: AMRAP 10 min 9 Thrusters 115/75# 7 Toes to Bar 5 Hand Release Push Ups
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03-17-14

Happy St. Patricks Day! Stay tuned today for the winners of our Nutrition Challenge to be announced. I have finally totaled all of the data, You guys did great! Strength: Push Press 5x3 WOD: With a 10 min Running clock 4 Min max Burpees 3 Min max Muscle ups (1:30 of pull ups and 1:30…
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03-16-14

Open WOD 14.3 starting at 10am untill 12 Come do the WOD, come cheer, come hang out!
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