Monthly Archives: March 2014

03-06-14

Open Gym Time Tomorrow 5:30-7:30 am 4:30pm There is NO YOGA tomorrow (our yoga instructor is close to having her baby!) so Open Gym will run a little longer. Stick around afterward to watch the Announcement of 14.2 if you want!
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03-05-14

Olympic: Snatch Balance 5x3 WOD: 9-7-5 Overhead squat 135/95# Ring muscle ups
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14.2 “CLB vs Spider monkey”

14.2 You make the guess what it will be!   Who will be the athletes in the release?  Camille Leblanc-Bazinet Fran: 2:04 Grace: 1:40 Helen: 7:20 Filthy 50: 0:00 Sprint 400m: 1:20 Run 5k: 0:00 Fight Gone Bad: 0       Talayna Fortunato   Fran: 2:08 Grace: 1:30 Helen: 7:39 Filthy 50: 0:00 Sprint 400m:…
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03-04-14

Strength: DL 3x5 WOD: For time 5 Deadlift 225/155# 10 Pull-ups 15 Squats 10 Deadlift 225/155# 20 Pull-ups 30 Squats 15 Deadlift 225/155# 30 Pull-ups 45 Squats 10 Deadlift 225/155# 20 Pull-ups 30 Squats 5 Deadlift 225/155# 10 Pull-ups 15 Squats
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03-03-14

Olympic: 1 Power clean-2 Front Squats-1 Jerk 6x1 WOD: For time 15 Box Jumps 10 Push Ups 5 Squat Clean and Jerk 225/135# 15 Box Jumps 10 Push Ups 5 Squat Clean and Jerk 185/115# 15 Box Jumps 10 Push Ups 5 Squat Clean and Jerk 155/100# You must use 1 bar and start heavy and…
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03-02-14

CrossFit Open WOD "14.1" 10:00-12:00 Come on in and get your score, or do it again for a better score!
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