Monthly Archives: April 2014

05-01-14

Front Squat #2-1 5@65% 5@75% Max@85%   Strict Press #2-1 5@65% 5@75% Max@85%
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04-30-14

Strength: Bench Press 5x5 for last set, max reps at Bodyweight WOD: 3 rds for time 400m Run 8 Bar MU 12 Alt pistols **Games tickets go on sale today, get 'em NOW if you plan on going**
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04-29-14

Strength: DL 2-2 3@80% 3@85% 3@92%   WOD: 3 rds for time 400m Run 8 DL 275/190# 12 T2b
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04-28-14

Olympic:  15 min to work up to a 1 RM squat clean WOD: “Grace” 30 Clean and jerks for time 135/95#
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04-25-14

WOD: in fight gone bad format (max reps in 1 min at each station) 3 Rounds for total reps. 1 Min Max Cals on rower 1 Min Max Toes to Bar 1 Min Max Wall Balls 1 Min Max Power Cleans 135/95# 1 Min Max Ring Muscle Ups Rest 1 min.  
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04-24-14

Strength: Jerk 1-3 5@85% 3@90% 1@98%   Back Squat 1-3 5@85% 3@90% 1@98%
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04-23-14

Olympic: 2 Squat clean+1 jerk, 6x1 WOD: AMRAP with a running clock set at 10 min. 4 min max Burpees 3 min max Chest to bar pull-ups 2 min max Squat Clean 165/115# 1 min max Ab mat sit ups  
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04-22-14

Strength: DL 2-1 5@65% 5@75% 5@85%   WOD: AMRAP 8 min, Climbing ladder 3-6-9-12-15-ext DL 225/155# Strict HSPU
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