Monthly Archives: June 2018

2 JUNE 18

Big Mountain CrossFit - CrossFitWarm-upWarm-up (No Measure)For Quality 400m Row -3 Rds NFT 8 Good Mornings w/bar 8 Ring Rows 8 Push Press w/barWeightliftingDeadlift (5 x 2 Building)MetconZimmerman (AMRAP - Rounds and Reps)25-Minute AMRAP of: 11 Chest-To-Bar Pull-ups 2 Deadlifts, 315# 10 Handstand Push-upsIn honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25,…
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