Monthly Archives: December 2018

19 DEC 18

Big Mountain CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rds For Quality 12 Calorie Row 10 Reverse Lunges 6 HSPU’s (4 Strict If Possible) Weightlifting Push Press (Find a 2RM) Metcon Metcon (Time) 3 Rds For Time 10 Deficit HSPU 20 Calorie Assault Bike 30 Alternating Pistols Cool Down Stretching Pigeon Stretch Calf Stretch…
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