21-Feb-18

A.

Warm Up: 3 Rds For Quality

6 Empty Barbell Strict Press

8 Front Rack Lunges

10 Calorie Row

B.

Weightlifting: Clean And Jerk

3-3-2-2-1-1

Build In Weight As You Go, Keep It Touch And Go

C.

WOD: 10-8-6-4-2

Box Jump Overs

Clean And Jerks 155/105#

D.

Auxiliary: 3 Rds For Quality

4 Strict HSPU

4 Good Mornings

4 Strict Pull Ups

3 Responses

  1. A. 105, 120, 135, 145, 155, 160 B. 5:06 Rx 6/4 4/4 6 4 2
  2. B) 155,175,195, 225, 255, 275 C) 4:08 rx- lung burner
  3. A) 103/123/133/143/153/163 B) 4:12 ex