22-Jan-18-WK41

A.

EMOM 12 Minutes

0:00-4:00 12 Power Cleans

4:00-8:00 12 Hang Power Cleans

8:00-12:00 12 Push Jerks

*pick the weight

B.

Strength: Front Squat

20 Minutes To Find A 3RM For The Day

C.

WOD: 3 Rds For Time (14:00 cap)

250m Row

21 Thrusters 95/65#

12 C2B Pull Ups

3 Responses

  1. A. 175lbs - done after workout. Thanks to Savannah, life saver. B. 300lbs C. 9:47 Rx
  2. A. 123 singles on cleans, 7/5 hang, 12 for jerks B. 195 C. 11:41 Rx
  3. Did it between work and coaching the pm classes so just got the wod in.. 12:25rx