23-Dec-17-WK36

A.

 

WOD: “12 Days of Christmas Version 3”

1 Thruster 115/73#

2 Push Jerk 115/73#

3 Hang Power Cleans 115/73#

4 Deadlifts 115/73#

5 Burpees

6 Pull Ups

7 HSPU

8 Pistols

9 GHD Sit Ups

10 Push Ups

11 Box Jumps

12 Strict Pull Ups

 

1 Response

  1. V.2 29:39