24-Feb-18

A.

Warm Up: For Quality

500m Row

-3 Rds NFT

10 KBS

3 Strict HSPU

10 Air Squats

B.

Strength: Deadlift

4x3 @ 31X1 (3 seconds down)

@ 65% Of 1RM

C.

WOD: AMRAP 25 Minutes

Alternate Every 2 Minutes With Partner.

Pick Up Where They Left Off.

2 Minute AMRAP Of:

3 Deadlifts 185/25#

6 Push Ups

9 Air Squats

D.

Cool Down: 15 Minutes

Stretching, Hanging Out With Friends

1 Response

  1. A. 165 B. 27+5 Rx Odd # today I work/rested as a team of 1