26-Jan-18-WK41

A.

Weightlifting: Full Snatch

15 Minutes To Find 1RM For The Day

B.

WOD: For Time

50 DB Snatches (alternating)

5 Rope Climbs

40 DB Snatches

4 Rope Climbs

30 DB Snatches

3 Rope Climbs

20 DB Snatches

2 Rope Climbs

C.

Conditioning: Row

200m

-Rest 2:00

400m

-Rest 2:00

600m

-Rest 2:00

800m

-Rest 2:00

600m

-Rest 2:00

400m

-Rest 2:00

200m

2 Responses

  1. A. 185 lbs is today's max at 515am. Mehhhh B. 13:19 w/ 45lb db C. Done.
  2. A. 103, 113, 118, 123, 128F, 123 B. 12:04 Rx? I used 30# but we weren’t sure if it should have been 35? 30/45 or 35/50?