27-Feb-18-Open Week 2

A.

Strength: Bench Press

4x3 Building

B.

Weightlifting: 2 Squat Clean + 1 Jerk

4x1 @ 85%

C.

WOD: 5 Rds For Time (13:00cap, not the same as normal wod)

45 DU’s

25 Wall Balls

5 Ring Muscle Ups

4 Responses

  1. A. 205, 225, 235, 245 B. 225lbs C. 3+
  2. A. 115, 135, 145, 155 B. 135, 145 C. 16:25 5 transitions 5 jumping mu 5 feet up transitions 5 jumping mu 5 “strict” ;) c2b
  3. B) 260# C) 11:29 rx Wallballs, mu u/b
  4. A. #95-105-115-125x2 B. #123-133, missed last squat clean & jerk- couldn’t stand up out of squat C 14:08- fell apart on last set of wallballs 5 transitions w/ box 5 strict transitions 5 C2B 5 transitions w/ box 5 C2B